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Sheila has been my absolute rock over the past year or so. Since leaving the forces, I’ve faced some real challenges, transitioning to civilian life, depression, anxiety, managing PTSD, and navigating a difficult relationship with an abusive ex. I’ve worked with several support services along the way, but I can say with complete confidence that Sheila is the best I’ve ever had the pleasure of working with. Her people skills and communication are second to none, and her honest, no-nonsense approach, paired with techniques like IEMT, mindfulness, and genuinely fresh perspectives, has truly opened up my world. Thanks to her, I can now attend concerts alone, join dance classes without anxiety something I could never have done previously, set firm and healthy boundaries especially with my ex, help me to allow myself to spend money on myself without guilt, and I’ve even achieved a lifelong dream of getting a motorbike. I honestly can’t put into words how much she has changed my life for the better. A very well-deserved 5 stars.

I have struggled with weight gain for years and wanted to try something different as all the usual methods had failed me. I needed to think differently about food and my attitude towards it. Sheila’s approach was a holistic one which made me reflect on different aspects of my life that affect my relationship with food, diet and my lifestyle in general. We discussed some of the triggers that result in comfort eating and worked through some exercises which made me consider nutrition and the effects on the body and this has certainly helped with my self-esteem.

Sheila worked with me during the most difficult time in my life after a suicide attempt. Her approach and commitment to my journey and progress were truly brilliant. She got the measure of me within a few minutes, and I have no doubt altered her style to best suit my personality. I could not have hoped to feel more supported and understood than I did with Sheila. As with any talking therapy the progress has to come from within the client but there is absolutely no way I would have achieved so much or such permanent change without Sheila to guide me. Working with her, and the determination within me honestly has changed my life.